Submitted by: Garret Kramer

It is very tough for someone to do at his or her best when depressed. Many consultants, but, differ on the reason that depression occurs. Is it a low level of serotonin? A difficult upbringing? A tragic life event? All of the above? Really, from my point of view, none of those factors can cause a long- or maybe short-term drop in one s state of mind. There may well be a correlation between these factors and depression, however there’s not a cause-and-effect relationship between them.

As an illustration, my colleague, Dr. George Pransky, utilizes these model: When it rains heavily, there is a good probability that umbrella usage will increase, and, at the same time, a good chance that storm drains will overflow. Yet, no one could insist that the explanation storm drains overflow is because people are using umbrellas, or vice versa.

The relation between depression and the above aspects works in a similar way. Usually, a person who has experienced a tragedy can become depressed and commonly their level of serotonin will drop. A dreadful event, though, cannot cause depression or a lack of serotonin. Solely one s thoughts about the tragedy have the ability to do this. Simply like rain is the reason for umbrella usage and storm drain overflow, thought is that the absent link between serotonin and moods. If human beings did not consciously assume, they (like other animals) would not be affected by fluctuating levels of serotonin and that they would not experience prolonged low moods.

Why is that the understanding that our thoughts create our lows so significant? Rather simply, it represents the distinction between growing from our life things or changing into a victim of them. The same exact tragedy will befall two people: One moves through it- unhappy but graceful. The opposite struggles-miserable and puzzled. The distinction: the former understands the principle of thought; the latter will not. In other words, the degree to which we prevail has nothing to do with our biological makeup or life history; it relies solely on whether or not we tend to realize that our thoughts-not our life events-create our perceptions and outlook.

Simply because you think it, doesn t signify it s true.

Remember, too, that this understanding will not mean that you have the flexibility to regulate your thoughts. It suggests that that your thoughts, regardless of their content, have no power to regulate you. If a

coach loses a big game, for example, and thinks that his job would possibly be on the road, odds are that a low mood can follow. However, this does not mean that his thoughts are valid and require attention. He ought to not immediately walk into the athletic director s office and explain why the loss occurred, or lay out all the explanations why he should maintain his work.

Yes, a drop in mood and a drop in serotonin are most in all probability connected- but determining what creates the drop is the only answer to having the ability to feel better and perform more efficiently. The first order of business is to recognize that the events of the world outside don’t have anything to do with it, and thus, an external fix (as well as a mental technique, a drink, or venting) will solely sink you deeper in the mud of depression.

Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey.

About the Author: To know more about Garret and peak performance visit

garretkramer.com/

NOW.

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