How To Use Quartz Crystal Singing Bowls to Open the Throat Chakra

by

Karma Dorje

Learn How to Use Quartz Crystal Singing Bowls to Balance the Throat Chakra

Keeping a well-balanced and healthy chakra system is crucial for our spiritual and emotional well-being. The health of the entire system depends on the functioning of its individual parts, so it is very important to take the necessary steps, including meditation, visualization, and using tools like quartz crystal singing bowls, to make sure that every one of the chakras gets it own unique needs met. Read on to learn about what specifically the throat chakra is for and how to use quartz crystal singing bowls and meditation to keep it balanced, open, and healthy.

What Is the Throat Chakra?

This chakra is the fifth chakra in the energy system, and is located in the neck and throat region of the body. It governs the parts of our body located in and near this region, including the throat, thyroid, trachea, mouth, teeth, and gums. It represents our creative self-expression, communication, search for truth, and ability to receive and assimilate information. People with an imbalance here are marked by shyness and suppression of what they are really thinking and feeling. They may come across mousy and uncommunicative, or on the other end of the spectrum, they make talk excessively and seem to have an inability to listen to others. People who have a balanced throat chakra have clear, free-flowing creative expression, the ability to connect with others through their communication, and a strong connection to their inner voice and personal truth, with no problems following their dreams. They value honesty and integrity in their actions and truth over deceit and falsities.

Balancing Your Throat Chakra With Quartz Crystal Singing Bowl Meditation

The note associated with the throat chakra is G, and its color is blue. You can balance your chakras in many ways, but one particularly effective method is through meditation, visualization and use of a quartz crystal singing bowl. For a throat chakra meditation, you must have a singing bowl tuned to the specific note of G.

Set aside a special time and place for your meditation where you will be undisturbed for about 15 minutes. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you breathe, on each exhale relax and soften your neck, throat, tongue, arms, hands and shoulders. Visualize pure blue light clearing out your throat and neck, filling the area with open space. Singing, chanting, and humming are especially healing for the throat chakra, so when you are done with the visualization, you can further heal yourself by humming along with your singing bowl. If you would like to use affirmations in combination with your singing bowl meditation, here are some examples of throat chakra affirmations:

I release the fears and doubts which block the way to my creative expression.

I love and trust my creative gifts.

I easily and gracefully express my deepest feelings and emotions.

I express myself with clear intent.

When you are finished with this meditation, you may stop playing your crystal singing bowl and then strike it three times to signal the end of your throat chakra meditation.

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How To Use Quartz Crystal Singing Bowls to Open the Throat Chakra